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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
By Joe | May 17, 2009
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Duration : 0:3:56
[youtube 6ZxXyIHdBS4]
Topics: yoga | 25 Comments »
May 22nd, 2009 at 3:11 pm
thank you very much …
thank you very much, it’s that last night before my exam and i am desperate to get some sleep! (well i am not that much now, it kind of helped me to calm down) 5*
May 22nd, 2009 at 3:11 pm
This is really …
This is really great, thank you so much!
May 22nd, 2009 at 3:11 pm
Awesome to hear;) …
Awesome to hear;) Hope your exam went well.
xoSadie
May 22nd, 2009 at 3:11 pm
You’re so welcome– …
You’re so welcome–let me know if it’s working for you.
Sadie
May 22nd, 2009 at 3:11 pm
I have had severe …
I have had severe insomnia since I was about 7. Now I;m almost 15. I have to take meds, other wise I would be up for days. It’s like I am tired but can’t sleep. My body is tired but my mind is not. I have been a very intectual person since about the age of 4. My mind doesn’t sleep. The meds make my mind tired.
May 22nd, 2009 at 3:11 pm
I love you and your …
I love you and your videos, you help us all, thank you, you are very special.
Monday or even tomorrow, I’m in too!!
God bless you.
May 22nd, 2009 at 3:11 pm
thank u, u had …
thank u, u had solved millions of people with sleeping problems!
May 22nd, 2009 at 3:11 pm
Thanks! This …
xxxxxxxxxxXXXxxxxxxxxxxx
Thanks! This really helps
May 22nd, 2009 at 3:11 pm
I use this every …
I use this every night! It works!!!!
May 22nd, 2009 at 3:11 pm
this is the best i …
this is the best i ever seen, thank u
May 22nd, 2009 at 3:11 pm
I’m going to try …
I’m going to try this right now!
Hopefully this works for me.
May 22nd, 2009 at 3:11 pm
I found a helpful …
I found a helpful website on insomnia and sleep disorders. Go check out Squidoo and search (Sleep Disorder)
May 22nd, 2009 at 3:11 pm
You could be …
You could be bi-polar
May 22nd, 2009 at 3:11 pm
Beautiful video.
Beautiful video.
May 22nd, 2009 at 3:11 pm
GREAT idea–thanks …
GREAT idea–thanks for sharing, and I’m happy you’re not in pain!!
xoSadie
May 22nd, 2009 at 3:11 pm
THANKS everyone– …
THANKS everyone–glad you’re getting the benefits from doing this!
xoSadie
May 22nd, 2009 at 3:11 pm
Your videos are …
Your videos are great Sadie. I used the block (well a brick) and then realised that rolling my back side to side against the floor would massage my middle back!! Doing this a few times a day has made a huge difference to my back pain and reduced the unstability of my middle back. This is by far the best thing I’ve come across to self treat my mid back (it works much better than rolling up and down.)
thanks Sadie your a star (and of course I can now sleep better because pain is much less!)
May 22nd, 2009 at 3:11 pm
I HOPE SO! That’s …
I HOPE SO! That’s my dream;)
Sadie
May 22nd, 2009 at 3:11 pm
Thanks – your …
Thanks – your explanations are so good, teaching us things I’ve never heard other yogis talk about before. I will keep trying small things you suggest as my back settles down and my heart opens up (the other side of my problem I’m sure). Wish you were teaching in England – lucky New Yorkers. I’m sure your You tube audience will get even bigger
keep on flowing
x Michael
May 22nd, 2009 at 3:11 pm
1. Cover your mouth …
1. Cover your mouth with you hand
2. Make a wish
3.Close your hand (fist)
4. Hold you hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever!
i hope its works !! B)
May 22nd, 2009 at 3:11 pm
THX
help me a …
THX
help me a lot
thx u so much
May 22nd, 2009 at 3:11 pm
Hey Sadie! I am new …
Hey Sadie! I am new with Yoga so if you have any tip’s would you mind sharing them? I love your videos you always make them so easy to understand & they are very calming! Xoxo
May 22nd, 2009 at 3:11 pm
Thanks
Thanks
May 22nd, 2009 at 3:11 pm
Watch my Sandstorm …
Watch my Sandstorm Meditation video, and look above to get the Twilight Mini. Also, if you can’t sleep, get up and do some yoga to reset your adrenals and central nervous system. It really helps me, a total night owl. Instead of tossing and turning, get some exercise!
xoxoSadie
May 22nd, 2009 at 3:11 pm
I would couple the …
I would couple the yoga with taking what your doctor recommends, to get sleeping. Then look at your lifestyle, your ability to process stress, your diet, and see where any imbalances are you can correct over time. Ultimately, learn yoga, meditation, do it regularly, and let a more balanced lifestyle take over for the meds if possible. Keep in communication with your doctor, though, and don’t do anything radical with the medication,going off it.
xoSadie