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    Are all spinal yoga postures good for the back? ?

    By Joe | April 27, 2009

    I have mild scoliosis and I’m doing certain yoga moves. But I was wondering if all yoga positions that work the spine are good for scoliosis and lengthening the spine. Or would certain postures worsen my back instead of help? I’m really not sure and need your help.

    I used to do yoga and i have scoliosis, you must NOT do certain moves like this ones:

    http://www.shadowyoga.com/images/27A_0253.jpg

    http://www.yogatrinity.com/NewFiles/Messenger%20February%202006_3_0001.jpg

    I stop doing yoga because i had a problem in my leg a year ago and i still have it!
    Yoga is good for very healthy people…

    Topics: yoga postures | 2 Comments »

    2 Responses to “Are all spinal yoga postures good for the back? ?”

    1. Buxi L Says:
      May 19th, 2009 at 7:07 pm

      I used to do yoga and i have scoliosis, you must NOT do certain moves like this ones:

      http://www.shadowyoga.com/images/27A_0253.jpg

      http://www.yogatrinity.com/NewFiles/Messenger%20February%202006_3_0001.jpg

      I stop doing yoga because i had a problem in my leg a year ago and i still have it!
      Yoga is good for very healthy people…
      References :

    2. chaker s Says:
      May 19th, 2009 at 7:34 pm

      Yes, no doubt! They are designed for that purpose.

      Check this very nice free yoga e-course:
      http://www.yoga-health-beauty-energy.com/

      All the best
      References :

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