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Seven Tips for Your Success Starting with Yoga
By Joe | February 16, 2009
Yoga has been shown to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these tips will start you way to a more centered and peaceful life.
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Your doctor may rule out certain poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Be sure you follow your doctor’s recommendations.
2. Look for a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it easy at first. Try a few introductory classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.
3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Pay attention to what your body tells you. This is supposed to be fun and relaxing!
4. If you can’t find a class that meets your needs, you can practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Ask friends for their recommendations.
5. Consider private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a great way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.
6. Find a yoga buddy. It’s nice to practice with a friend and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.
7. Don’t eat a heavy meal before a session. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
Now it’s time to grab your mat and a towel and start reaping the benefits your yoga exercises.
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