Comments on: How to Start Beginner Yoga Exercises

By: yogazen

yogazen — Tue, 02 Jun 2009 03:02:59 +0000

http://healing.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=healing&zu=http%3A%2F%2Fwww.yogasolution.com%2Fyoga2.html

try this asana sequence!
References :

By: opentogainknowledge

opentogainknowledge — Tue, 02 Jun 2009 03:00:59 +0000

try this
References :
http://www.body-fitness-guide.com/yogafaq.htm

By: medhruv

medhruv — Tue, 02 Jun 2009 02:58:59 +0000

The surya namaskar would have been my first choice, take the advice of the first answer for the link to how its done. Other than that, just sitting in the lotus formation, with back str8 and legs crossed accross each other and meditating would b gud to relax and get into the mood.
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By: cfgfd d

cfgfd d — Tue, 02 Jun 2009 02:56:59 +0000

Try plank, and down dog. Also cobra is good.
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By: aftaub

aftaub — Tue, 02 Jun 2009 02:54:59 +0000

I highly recommend 28 day Yoga Plan from Richard Hittelman
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By: con_cer_earned

con_cer_earned — Tue, 02 Jun 2009 02:52:59 +0000

nothing simpler than the anulom-vilom pranayam …. it gives immense enrgy.
References :
swami ramdev

By: tonalc1

tonalc1 — Tue, 02 Jun 2009 02:50:59 +0000

The sun salute is a good beginning.

Here's the description (plus some other information):

http://www.yogajournal.com/practice/1040_1.cfm
References :

By: anand p

anand p — Mon, 01 Jun 2009 21:48:01 +0000

can you tell me some basic yoga exercises to start of with as a beginner?