Archive for July, 2009
Is yoga a good beginner’s exercise for someone who is overweight?
Saturday, July 11th, 2009I know someone who never exercised before. They are now overweight and have bad knees (that is why they are trying to lose the weight). They were interested in taking a beginner’s yoga class. Is this a good idea or should they get into something else?
As a yoga instructor, I’d say yoga [...]
Standing Yoga Postures
Saturday, July 11th, 2009More at: http://www.MyYogaOnline.com
Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright – specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.
Duration : 0:7:48
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Have You Ever Considered Trying Yoga?
Saturday, July 11th, 2009Yoga is a type of body sculpting that can be done at home, or at the gym.
For best results, use a book or a video so you can see and watch the poses as they happen. The correct stance, the correct way to hold your body is going to make all the difference in [...]