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Recent Posts

• Is yoga a good beginner’s exercise for someone who is overweight?
• Standing Yoga Postures
• Have You Ever Considered Trying Yoga?
• How to Start Beginner Yoga Exercises
• Beginner Yoga with Shiva Rea
• Learn Yoga – Bridge Pose
• YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
• Hangover Yoga
• Where can i learn yoga basics online?
• Are all spinal yoga postures good for the back? ?

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Archive for May, 2009

Beginner Yoga with Shiva Rea

Friday, May 22nd, 2009

Available for purchase at www.acaciacatalog.com!
Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally [...]

Learn Yoga – Bridge Pose

Wednesday, May 20th, 2009

From Yoga Journal’s Step by Step Yoga, a great way to learn Bridge Pose
Duration : 0:2:41

Technorati Tags: bridgepose, pose, yoga, yogajournal

YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

Sunday, May 17th, 2009

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
Duration : 0:3:56

Technorati Tags: alignment, anxiety, bed, brain, breath, center, centering, city, cool, [...]

Hangover Yoga

Friday, May 15th, 2009

Tara Stiles shows us some yoga moves we can do to help the hangovers!
Duration : 0:4:16

Technorati Tags: alcohol, exercise, fitness, hangover, headache, health, holiday, liver, model, stiles, stress, tara, yoga

Where can i learn yoga basics online?

Tuesday, May 5th, 2009

I don't have the means to take a class, so does anyone know a good site where I can learn the basics of yoga? I've been searching for a while and none seem to offer the instruction I'm looking for
Hi, you can find a variety of free online yoga classes here:
http://www.yogatoday.com/
Also, these are some good [...]