Archive for April, 2009
Are all spinal yoga postures good for the back? ?
Monday, April 27th, 2009I have mild scoliosis and I’m doing certain yoga moves. But I was wondering if all yoga positions that work the spine are good for scoliosis and lengthening the spine. Or would certain postures worsen my back instead of help? I’m really not sure and need your help.
I used to do yoga and i have [...]
Postpartum exercise, is it to soon to do some beginner yoga poses….?
Friday, April 17th, 2009I am three weeks post partum and really need to start exercising as a way to help my own body image issues. I have a history of eating disorders and am feeling quite down on myself image wise. I do not want to do anything extra strenuous and risk causing harm to myself, but I [...]
What do to with a yoga ball and how to get rid of lovehandles?
Wednesday, April 15th, 2009ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don't want to have to [...]
Beginning Yoga for Stretch and Strength
Friday, April 10th, 2009Easy Yoga poses with basic stretching and simple body conditioning.
After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki
Duration : 0:9:50
Technorati Tags: basic, beginner, Beginning, classes, diet, easy, exercise, exercises, fitness, flexibility, free, hatha, loss, poses, relax, strength, stretch, stretching, video, weight, yoga
Learn Yoga – Downward Facing Dog
Wednesday, April 1st, 2009Yoga Journal’s video series, Yoga Step by Step with Natasha Rizopolous is an awesome way to learn yoga. This example is of Downward Dog
Duration : 0:2:8
Technorati Tags: asana, health, pose, yoga, yogajournal