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Archive for February, 2009

Seven Tips for Your Success Starting with Yoga

Monday, February 16th, 2009

Yoga has been shown to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these tips will start you way to a more centered and peaceful life. 
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Your doctor may rule [...]