Is yoga a good beginner’s exercise for someone who is overweight?
By Joe | July 11, 2009
I know someone who never exercised before. They are now overweight and have bad knees (that is why they are trying to lose the weight). They were interested in taking a beginner’s yoga class. Is this a good idea or should they get into something else?
As a yoga instructor, I’d say yoga is for everyone. But you have to talk to your yoga instructor before the class and tell her/him that you have bad knees. Just like any class, the instructor should look after your needs.
In the case of yoga, the instructor would tell you to roll up your mat to make the mat thicker so you may rest you knees on them. Also, never bring your knees over your ankles when doing any pose because this may tear the ligaments. This should be common practise in any sport, not just yoga.
Since you’re starting out in yoga, you might feel as if you need to be flexible (most of my students gripe about this). Don’t sweat it. Flexibility has very little to do with yoga. Oftentimes, the more inflexible the student, the better the work out he/she gets. So, think of it that way. You’ll get better as you go along. Your body will start to change with the exercises.
You’ll start to notice your abs start tightening and your arms and legs growing stronger. Eventually, your knees may even improve (some of my students tell me that their long standing problems have been removed since they’ve started practicing yoga)
Yoga is an inward activity and when practicing it, try letting go of expectation, judgement and competition. When you’ve attuned your mind to letting go of these three things, you’ll have an awesome yogic experience.
Much love and have fun!
Topics: beginner yoga | 9 Comments »
Standing Yoga Postures
By Joe | July 11, 2009
More at: http://www.MyYogaOnline.com
Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright – specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose.
Duration : 0:7:48
Topics: yoga postures | 22 Comments »
Have You Ever Considered Trying Yoga?
By Joe | July 11, 2009
Yoga is a type of body sculpting that can be done at home, or at the gym.
For best results, use a book or a video so you can see and watch the poses as they happen. The correct stance, the correct way to hold your body is going to make all the difference in the toning of your body. As with all types of exercise, there are beginner levels and upper levels – always look for books and tapes that fit your personal levels of fitness.
Before starting any exercise routine, you should stretch out on the floor. Stretching your muscles will help you to avoid any injuries while you are performing yoga.
The toning of your body can cause strains and pulled muscles if you are not careful to stretch and warm up your muscles before starting your routine for the day. Stretching takes just a few seconds and will save you pain in the long run.
Think about what your body is telling you. If you feel that you are too tired after a yoga routine, perhaps you should stay at the beginner levels a little longer. Yoga is going to tone and strengthen your body. If your body is not in tune, if it is not toned, you will find upper levels much more difficult to accomplish. Use lower levels of yoga until you feel completely comfortable with all the positions that you are undertaking.
One simple yoga practice is the act of sitting at the edge of your chair with your back held straight. If you do put your arms up on the desk, remember that your back position is really important. Sit with your back straight and your legs out in front of you, and your feet flat on the floor. This will be difficult for the first few minutes, but as you continue practicing over a few days, you will be able to sit better, longer, and your back will be much stronger for it.
Exercising in the home can be done in the living room, or in the basement, even in your own bedroom. What you need is a space that is about five foot square so you have a fair bit of room to move around without bumping into furniture. You can easily find space in your home by comparing what furniture you have in what area, and then putting a mat or a carpet down on the area for your comfort.
If you are going on holiday, you can use the gym or the exercise room in the hotel as an area to perform your yoga. Virtually all gyms will have a television and a vcr or dvd player. If you find a time when others are performing yoga, this will help you in keeping to your schedule. You can use the dvd or vcr player to insert your tapes and get busy performing your exercise routine.
And there you have it: I hope that this article has given you some of the information you need to start yoga.
Lorna Findlay
http://www.articlesbase.com/non-fiction-articles/have-you-ever-considered-trying-yoga-128020.html
Topics: beginner yoga | No Comments »
How to Start Beginner Yoga Exercises
By Joe | June 1, 2009
Learning yoga has many heath benefits apart from increasing your flexibility. Yoga is a lot of fun and its healthy and very calming of the mind. Just a little practice will bring you freedom and peace of mind. Yoga has been handed down over several thousands of years and has a very long tradition.
Most beginner yoga poses are easy to learn and you can get audio or video tapes that teach yoga along with the breathing instruction and teach yoga relaxation techniques at health food stores, bookstores, online and by mail order. It’s probably fine to learn basic yoga poses and the yoga relaxation from a tape or booklet, but don’t try the advanced yoga exercises without a skilled teacher. He or she can make corrections to your mistakes and caution you when necessary, and help you to adapt poses, if you are dong them unsafely.
It will be worth it to you to spend a little time finding an instructor who is right for you. Your doctor or other health care professional may be able to recommend a yoga instructor. Get referrals for a yoga instructor as you would for any professional you might wish to consult. Word of mouth is the best advice to find a good yoga teacher.
Yoga instructors aren’t required to be certified at this date, but many now are, through many different yoga teaching programs available in the USA now. Ask prospective teachers if they are certified. A certified teacher isn’t necessarily better than someone who isn’t certified, but it’s something to look at.
Take a class with a few different instructors as their are many ways to teach yoga. Hot yoga is a new fad, and this involves you dong yoga poses in a heated room. This allows the body to become more flexible and also the sweating purifies the body.
Although most people can exercise safely and start a yoga program, any exercise can involve some risk. If you are totally out of shape and have had no yoga experience then is is good to take precautions.
It is a really good idea to obtain a medical test before you begin your yoga program if you have any areas of concern. Discuss this with your doctor and this could include an exercise test with ekg monitoring, especially if you have cardiovascular disease, you are over 35, you have high blood pressure or elevated cholesterol levels, you smoke, or you have a family history of heart disease.
Discuss with your doctor any unusual symptoms that you experience during or after yoga or any exercise such as discomfort in your chest, neck, jaw, or arms; nausea, dizziness, fainting, or excessive shortness of breath; or short-term changes in vision.
Always warm up and cool down after a yoga session. It’s good to not to exercise outdoors when the weather is too hot and humid, or too cold.
Follow these simple tips and start your yoga practice for the great benefits today.
Maurice Tate
http://www.articlesbase.com/non-fiction-articles/how-to-start-beginner-yoga-exercises-71855.html
Topics: beginner yoga | 8 Comments »
Beginner Yoga with Shiva Rea
By Joe | May 22, 2009
Available for purchase at www.acaciacatalog.com!
Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you’ll learn the basics from the best. From the DVD, “Shiva Rea: Flow Yoga for Beginners.”
Duration : 0:2:27
Topics: beginner yoga | 23 Comments »
Learn Yoga – Bridge Pose
By Joe | May 20, 2009
From Yoga Journal’s Step by Step Yoga, a great way to learn Bridge Pose
Duration : 0:2:41
Topics: learn yoga | No Comments »
Where can i learn yoga basics online?
By Joe | May 5, 2009
I don't have the means to take a class, so does anyone know a good site where I can learn the basics of yoga? I've been searching for a while and none seem to offer the instruction I'm looking for
Hi, you can find a variety of free online yoga classes here:
http://www.yogatoday.com/
Also, these are some good sites explaining the basics:
http://www.hathayogalesson.com/
http://www.abc-of-yoga.com/
http://www.santosha.com/asanas/index.html
Have fun!
Topics: learn yoga | 2 Comments »
Are all spinal yoga postures good for the back? ?
By Joe | April 27, 2009
I have mild scoliosis and I’m doing certain yoga moves. But I was wondering if all yoga positions that work the spine are good for scoliosis and lengthening the spine. Or would certain postures worsen my back instead of help? I’m really not sure and need your help.
I used to do yoga and i have scoliosis, you must NOT do certain moves like this ones:
http://www.shadowyoga.com/images/27A_0253.jpg
http://www.yogatrinity.com/NewFiles/Messenger%20February%202006_3_0001.jpg
I stop doing yoga because i had a problem in my leg a year ago and i still have it!
Yoga is good for very healthy people…
Topics: yoga postures | 2 Comments »